Two options available or maybe take advantage of both…..
Please check you have booked the correct time according to your preference of class.
Hang Out@ 5pm - Aerial yoga with the slings, a gentle class opening ,stretching, lengthening the body. With challenges for those that want them. Closing with a short alchemy bowl relaxation in the slings.
Chill Out@ 6.15pm - restorative poses in the sling or remain in which ever position you prefer for the entire session, accompanied by the healing frequencies of the alchemy crystal bowls. You will drift away…..